If you are the one who frequently goes for hiking, then you might have met with some of the common hiking foot injuries. These injuries cannot be ignored as they can affect the lifestyle of the individual. So, here in this article, you will get to know about the foot injuries due to hiking and also about the preventions. The hiking involves various activities such as the walking and ultra running, so the injuries related to it are the most common. The article also entails some of the other injuries and problems which usually spoil the adventure and ultimate experience of hiking. So, read about and get to know about their preventive methods and treatments.
As the pregnancy progresses and the baby grows, the uterus, once a pea sized organ expands 1000 times its normal size. With this growth and weight increase, your back, which is the center of gravity, now shifts to support more than what it has been carrying before. As your posture changes, you lean backward and put more strain on the back muscles. If you have weak abdominal muscles, the back pain during pregnancy can be more severe.